Mediterranean (NO) Diet

Mediterranean (NO) diet. I am happy to share with you my discoveries in how to live well and healthy in Italy. Moderation is key- not dieting – pasta, brioche, wine and all – yes you can eat it – you just have to balance it out and maybe even walk to your nearest farmer’s market for tomorrow night’s fresh produce ! Mediterranean inspired recipes.

Vegetarian Lasagna

Lasagna is with out a doubt always a family favourite when you put it on the week night menu.  Many times we think of lasagna with a flavour packed red Italian meat sauce with creamy béchamel and gooey cheese, that kids just can’t get enough of at the dinner table. But there are also plenty…